Every body and mindset is different. Therefore working 1 on 1 therefore meets your personal goals much faster than in group lessons. As your private yoga teacher I will help you figure out how to get the most out of your practice. A fun and supportive practice will help you get in balance in your body and your mind.
As state of minds differ per day you can expect different types of lessons based on different kinds of yoga traditions like for instance Hatha, Yin, Kundalini, Ashtanga Vinyasa or Gravity Yoga.
Private Yoga helps you achieve your goals
Yoga in a private setting helps you achieve your goals in a faster way than in group lessons.
- Do you want to feel more relaxed?
- Is it your ambition to lose some weight and take better care of yourself?
- Would you like to build a stronger body?
- Is an injury bothering you?
- The quality of your relationships could be improved?
- Craving for more focus?
- Do you want to be prepared for giving birth?
Did you answer one of the above questions with yes? Then I can help!
In all above cases you can expect an hour of breathing techniques, meditation and proper physical exercise. As a result your battery is charged and you will enjoy your day resilient and fresh.
We can schedule a weekly, biweekly or monthly lesson.
I come to you at your home or the office and I bring the props needed. Lessons are 60 minutes.
Besides the private (online) lessons we also offer online group lessons. All private yoga members have free access to all online yoga classes.